If you find out that your wife has been unfaithful to you, a number of things might go through your mind, some of them probably related to revenge. Then again you might feel depressed, or angry, or all of these emotions at once, which is entirely possible.
Anger is not only a powerful emotion, it is a very dangerous one as it can become destructive. Combined with revenge, the results can be devastating. When held in comparison with depression, anger is much, much harder to get rid of.
You can do this in several ways.
So how do you fix it? How do you get rid of the anger after being cheated on? The following are a few pieces of advice you will want to follow:
Men are notorious for being bad communicators. They have a tendency to keep things bottled up inside. If that is true of you, it's vital that you allow yourself to open up and let the anger out. It does the most damage when it is kept pent up inside.
2. Another way to get the anger out is to write your feelings down. Again, this comes easier for some than others. The point is to get those feelings on the outside; to work out what you are thinking and feeling so you can move on to deciding what you want. Can you forgive and forget? Is the relationship worth salvaging? Is your wife willing to try again? Are you?
2. It might seem like a waste of time, but a depressed and angry person should do this on a regular basis as it benefits them greatly. Through exercise, positive hormones are released which will help to fight stress. In addition to that, your pent up energy will be released. Also, exercise will help you to feel better about yourself!
4. An act of infidelity is bound to do a number on your feelings of self worth, but it does NOT have to be the end. If the marital relationship matters to you - and to her - together you can move beyond the crisis and have a full and happy life together. However, it takes communication and a mutual commitment in order to do this.
3. Once you get over your anger, you can get to the bottom of things, for example figuring out what why she cheated on you. Rather than focusing on the fault, focus on the lessons you can take away from the situation.
4. Learn your lessons, and in time, things will become easier. There are many ways to distract yourself, and eventually, move on with your life.
Yes, she cheated, and it's terrible, but it's not the end of the world. The more you prepare yourself to move on, the easier it will be. You will be happier, and your future will be brighter. Perhaps you will build an even better marriage in the future! Then again, moving on entirely might be on the menu.
Anger is not only a powerful emotion, it is a very dangerous one as it can become destructive. Combined with revenge, the results can be devastating. When held in comparison with depression, anger is much, much harder to get rid of.
You can do this in several ways.
So how do you fix it? How do you get rid of the anger after being cheated on? The following are a few pieces of advice you will want to follow:
Men are notorious for being bad communicators. They have a tendency to keep things bottled up inside. If that is true of you, it's vital that you allow yourself to open up and let the anger out. It does the most damage when it is kept pent up inside.
2. Another way to get the anger out is to write your feelings down. Again, this comes easier for some than others. The point is to get those feelings on the outside; to work out what you are thinking and feeling so you can move on to deciding what you want. Can you forgive and forget? Is the relationship worth salvaging? Is your wife willing to try again? Are you?
2. It might seem like a waste of time, but a depressed and angry person should do this on a regular basis as it benefits them greatly. Through exercise, positive hormones are released which will help to fight stress. In addition to that, your pent up energy will be released. Also, exercise will help you to feel better about yourself!
4. An act of infidelity is bound to do a number on your feelings of self worth, but it does NOT have to be the end. If the marital relationship matters to you - and to her - together you can move beyond the crisis and have a full and happy life together. However, it takes communication and a mutual commitment in order to do this.
3. Once you get over your anger, you can get to the bottom of things, for example figuring out what why she cheated on you. Rather than focusing on the fault, focus on the lessons you can take away from the situation.
4. Learn your lessons, and in time, things will become easier. There are many ways to distract yourself, and eventually, move on with your life.
Yes, she cheated, and it's terrible, but it's not the end of the world. The more you prepare yourself to move on, the easier it will be. You will be happier, and your future will be brighter. Perhaps you will build an even better marriage in the future! Then again, moving on entirely might be on the menu.
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