Saturday, June 22, 2019

How Alexandria Trauma Therapy Can Help You

By Harold Stewart


Trauma can be crippling. People often block this out of their minds. They think that they are successful in achieving this. However, the nightmare only just begins. The emotions and feelings are caught up in the subconscious. It is something that you can't get away from. The only way to begin healing from this is to talk about it. Alexandria trauma therapy has been very effective over the years.

Many people ignore the fact that they have been abused or that they come from a dysfunctional family, and learn to live with it. However, even if you feel you are able to block this out, it will still exist in your subconscious. At some point in time, you may be triggered, and memories can come flooding back to you.

This can relate to a father and husband who was emotionally abusive, for example. Addictions are often the reason for trauma in the home. It can lead to all sorts of problems. Without this kind of therapy, kids will grow up with additional problems. They think in a way where they continue to blame themselves. They feel guilty about the situation. This carries over into their adult years.

You will work towards achieving goals during this time. It will be different for everyone, depending on what they have been through. Some people are frustrated because of the life they have been living. They want to start living a life which is healthy, learning new coping mechanisms. Some people want to confront their abuser and feel that this is going to answer questions, coming to a sense of closure.

If the support is not available in the home environment, the client should look elsewhere. When one does not receive this type of attention, they usually lean towards other addictive substances and this becomes dangerous. Support can come in the form of groups and other people who offer informal support.

The fact that someone understands the individual makes this so much easier. There may not have been anyone for a person like this who could have understood what they would be going through. A therapist is compassionate and kind. Their caring nature shines through. This helps them connect to them and this is very important.

When people are overwhelmed by the event, they begin to have flashbacks, panic attacks, they isolate themselves with severe bouts of depression. Many people contemplate suicide. These thoughts often come and go. It can lead to addictions or self harm. This makes the person feel better for some time, but when they get back to the real world, they are back to square one as well.

Creative therapy is something which has taken off in recent times. Many patients find that this helps them let go and find a sense of freedom. They will often tell as story about their situation by turning to the non-verbal means. This is a great way of connecting to the therapist over time. It is a slow process, but it is important that therapy is not rushed.




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